Traditional Nepali Massage Therapy is a typical Nepali massage. In Nepali culture when a baby is born, every mother gives massage for their child 3 times a day continuously for 2-3 years. For this massage, 40 kinds of herbs & essential oils are mixed which makes the body healthy and strong. Traditional Nepali massage is a rejuvenating therapy is the golden way to attain longevity, as it is aimed at the preservation of health. Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Nepali massage aims at lessening lower back pain, depression and anxiety, and helps improve sleep. Nepali massage therapy group is also known to have an improved range of motion and their serotonin and dopamine levels can get higher. In this massage therapist do fast and deeply by giving warm pressure. This pressure helps to relieve the back pain.