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Steam Sauna Bath

Steam Sauna Bath

Steam Sauna helps to make our skin soft, whiten and lighten. It has been known that sitting in a steam room has positive impacts on the cardiovascular system, especially in the elderly. This also helps in recovery of sore muscles after intense workout. It also works before a workout, a steam room can also be used as it helps loosen the joints and boost flexibility just like a warm-up pre-workout.