Reflexology is a type of foot massage that involves applying different amount of pressure to the feet. The pressure on feet helps to balance the body and disease free. The blood circulation is improved by a soothing and relaxing foot massage. This helps to get a quiet and relaxed sleep. Foot massage helps stimulate the muscles around your feet, lessening the stiffness and even reduces pain in the ankles or the heels.Reflexologists use maps of these points in the feet, hands and ears to determine where they should apply pressure.
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